Applications

The list of cases that hypnotherapy can be used for is extensive. Below some examples.

Some habits are irritating or unpleasant. Others affect how you are perceived by others or impact your image. All this can be addressed easily via hypnotherapy. Examples include:

  • Nail biting
  • Hair chewing
  • Teeth grinding
  • Physical ticks 
  • Blushing
  • Confidence Building
  • Restless Legs
  • Travel Nerves

Stress is common feeling most of us experience from time to time. It is a normal response when facing unusual situations or when there is external pressure. However, it can have negative effects to someone’s health. The following are examples that can be treated through hypnotherapy.

  • Insomnia and sleep difficulties
  • Performance anxiety
  • Blushing
  • Difficulty in relaxing
  • Confidence building
  • Anger management
  • Anxiety
  • Ego Strengthening
  • Exam Nerves
  • Panic Attacks
  • Night terrors

Managing body weight is at the front of mind for many people. In some cases, it can be addressed by increasing motivation to maintain good habits, though in others it’s all about changing beliefs. There are no silver bullets to manage weight but the following can be worked through hypnosis.

  • Healthy eating
  • Changing perception of body image
  • Confidence building
  • Binge eating 

Smokers know the health hazards of their habit. Many have tried multiple ways to quit, but the end result has always been the same. Motivation is usually not enough to get rid of cigarettes, so why not ask for help? Hypnotherapy is a strong approach to stop smoking. Once you’re ready to make that first step, contact me through the form on the website.

The reach of hypnotherapy is wide, and it’s difficult to list all the possible practical applications. Below are some common examples for conditions treatable or at least alleviated through hypnosis, but if you are in doubt, use the contact form for an initial advice.

  • Self confidence
  • Pain control including migraine
  • Bereavement
  • Phobias
  • Fatigue
  • Hot flashes
  • Bed wetting
  • Phobias 
  • Mild depression
  • Eczema
  • Irritable Bowel Syndrome (I.B.S.)
  • Male/Female Sexual Problems
  • Asthma
  • Post-operation confidence
  • Pre-birth relaxation
  • Sport enhancement
  • Tinnitus

“The hypnotic state allows a person to be more open to discussion and suggestion. It can improve the success of other treatments for many conditions.” in WebMD

 

Did you know that singers Adele and Britney Spears used hypnotherapy to quit smoking?